Grit

Positively Positive

We can donate money, or send aid, or volunteer at a shelter, but the first thing we must do is take responsibility and stock of our own path of consciousness. If we come into harmony with ourselves and vibrate from that out into the world, we are the de facto change. Panache Desai

Seeing the world for what it is and not what it could be is so hard. 

Everyday I have a wrestling match with the forces of  negativity- the criticisms-what should be. I strive to see the best in others, in things, in experiences. But I have been cursed with seeing myself and others on the scale of potential. Potential is a brutal measure, because it can never be fully satisfied.

How do I address the dissatisfaction I have with myself and the world in a positive manner?

Dont be neg
From beinggrownups.com

 

We all have so many excuses to be negative. But we have to change our perspective to change things. You know about the study of recent lottery winners and recently inflicted parapalegics. One year after their life defining events, both groups had the same levels of happiness! It's perspective. 

How will the next opportunity or challenge define our lives? Perspective is everything!

Perhaps the biggest challenge I face is being positive, seeing the positive, and surrendering to the positive. I do not mean be happy, or perky, or a purveyor of phony smiles. Nothing is more irritating than people who say rehearsed positive things. We all work with and know people who try to be Patty Positive. 

Not only talking about gratitude, optimism or guilt either. Although these are powerful forces of life. No, I am speaking of perspective, a positive lens. We rarely see the whole picture. And rarely see the good before us. We zoom in on our targets. We tend to skip over the strengths and focus on the weaknesses. 

We see inadequacy before we see virtue. We see the weeds in the rose garden.

We all like good gossip. To hear about the foibles of others. Schadenfreude. We like House of Cards, Scandal, and Orange is the New Black. Negative settings entertain us. We are all critics. Foodies, and Filmies. We have developed more sophisticated tastes where there are winners and losers. American Idol, AGT, and the Voice have taught us how to hit the buzzer. 

So we are all looking for the rare talent and the OMG. And when disappointed we engage our razor ribbon tongues to slice and dice with the best of them. 

We know that acknowledging the positive is good. It makes us feel good, it makes others feel good. Not pollyannish disingenuous sycophantic babble, but authentic recognition of the good and the positive. 

My mother taught me that there is good in everything. That there is bad in everything. How do you appreciate the good?

Yes, let's make lemonade but also appreciate the lemons.

Yin yang

I truly appreciate what people do for me, how they support me. I do appreciate the care they take and the details of what they do. But I do not always acknowledge it. 

It is well accepted that negative thoughts and anxiety can make us ill. Stress — the belief that we are at risk — triggers physiological pathways such as the “fight-or-flight” response, mediated by the sympathetic nervous system. These have evolved to protect us from danger, but if switched on long-term they increase the risk of conditions such as diabetes and dementia. People who see themselves in a more positive light than others see them — have lower cardiovascular responses to stress and recover faster, as well as lower baseline cortisol levels.  Jo Marchant

10 steps I am trying to take to become more positive:

  1. Quiet the mind to see and feel. Become more mindful.
  2. Don't react until I have a deeper understanding. 
  3. Listen like it matters.
  4. Catch people doing good!
  5. Start all sentences with the good I see and feel.
  6. If you have something nice to say, SAY IT! Don't wait for a better time. 
  7. Always connect to something bigger than me. Purpose makes me positive. 
  8. Always give without expectation.
  9. See the possibility as well as the problem.
  10. Shed people who are negative. Strengthen my positive network.

I love the concept of Positive Psychology: Understanding what makes us happy versus studying what screws us up. 

In the book Far from the Tree , Andrew Solomon opens our eyes to see ability and uniqueness where we have labeled disability.

Let's acknowledge the wow before the woe. 

I feel my growing awareness will help me. Like all bad habits it is a step process. Small steps and bigger strides. Lead with the positive.

I am positive I am going to be more positive.

It’s about your worth. Your self-worth… You — and only you — can ultimately put the price tag on that. Your tag reveals not only how you value yourself, but how imaginative and original you are about valuing others. In my experience, happier people are people who have not only a high price tag on themselves, but a high price tag on the people around them — and the tags don’t necessarily have to do with market value. They have to do with all the sense that adds up to human value. Anna Deveare Smith

Being positive resonates, vibrates, and influences the world around us. 

What will you do to strengthen your positivity and your positive network? 

Thanks for your positivity. John

 


The Bully of Doubt

The greatest revolution in our generation is that of human beings, who by changing the inner attitudes of their minds, can change the outer aspects of their lives. Marilyn Ferguson

One of the most surprising things to students of my mentoring workshops is my advice to mentor themselves. That the very first and most connection that one must make is the connection with thyself. To know thyself and to understand the improv group you have residing within you. Yeah that crazy group of personalities that counsel you, make fun of you, inspire you, and doubt everything you do. They hold your interests, your passions, your emotions--and your potential. 

Some people have a board of directors in their mind running their lives in an orderly consistent fashion. But most of us, including yours truly, have this collection of competing and often conflicting voices in our heads. Chief among them: Ambition, Doubt, and Confidence. A very rough variation of Freud's Id, Ego, and Superego. 

Like any capable improv group some of the material works, some gives pause, and some falls flat. And like all improv groups there are compelling personalities. And the voice of Doubt can be the bully. Bully

The bully yells louder and the group falls apart. Because we can be weak and easily succumb to the bully’s powers. Doubt undermines our confidence and therefore our ambition. Doubt breeds the most unfortunate process of settling. 

Like most bullies Doubt is strengthened by the weakness of others. Doubt is hungry and greedy and it will eat your confidence for a snack--if you let it. Yes, there are many layers of accumulated experience, self-talk and other people's ideas and expectations that give Doubt its strength and power. But you always have to confront the bully!

You are not good enough. You have never been good enough. No matter what you do, you fall short of what you could and should do.

Confidence is fragile. And the voice of doubt can be brutal. 

Top grad students were randomly told they were falling well below expectations without any evidence . 40% agreed with the unfounded criticism. Saying things like: "I know. I never meet expectations." WTF? 

We all tiptoe on a very fine line of self confidence that is so delicate. 

When you doubt your power, you give power to your doubt. Honore de Balzac

We doubt whether the good times will last and that the law of probability will catch up. In golf, like in life, or even flipping a coin, the "odds" are the same each time you try. But we think that the good is perishable. Our mind lets doubt ruin our momentum.

But we also know that life is not a Chair of Bowlies, as my dyslexic friend says :) Yeah there is sweet fruit but there are always going to be the pits. 

It is about moving forward through the challenges. Not in a straight uninterrupted line, but in a spiral upwards propelled by your lessons and failures.

Go from one failure to the next with enthusiasm. Winston Churchill

You-re-Not-Good-Enough-You-re-BetterThe easiest way to shut up the bully, the voice of doubt is to shift the mindset. To adopt a perspective that it is not about winning or losing but playing the game. 

By the way we need doubt otherwise we are overconfident, obnoxious, unteachable, ego maniacs who live in a mythical world of certainty--the only thing worst than doubt. 

Doubt is not a pleasant condition, but certainty is absurd. Voltaire

Here are a few tips on how to put the bully of doubt in its place:

Let Doubt Out--Express your doubt see if it flies or dies. Talk about your doubts with others. Get feedback and ideas. Talk to your mentors about whether these doubts are real or imagined. And find strategies to address them. Doubt in captivity festers. Doubt in the open can be tamed.

Build on Your Strengths--Focus and build on what you good at doing. SWiVEL! Great basketball players shoot their way through the slump. Keep honing and practicing. Build your confidence around who you are and what you love doing.

You are Your Story--What you say about yourself becomes you. What is your story? How do you introduce yourself? How do you answer the question, "What do you do?" It matters. I wince when people say, "I am just a Mom/student/(fill in the blank)" Be proud and authentic about who you are and where you are in your life! 
 
Your Network Is Your Antidote--Seek and connect with people who model and  live the way you want to live. People who are working on things you need to work on. People who push you and tell you the truth. People who see the world differently than you do. A network like this will pull you, inspire you, and give you energy to move way beyond doubt. 
 
Help and Mentor Others--Strength and self worth and self esteem comes from doing good. You see the best in yourself when you are generous and supportive. You will always get more than you give. Helping others is not for a time when you are at a better place but a way for you to get to a better place. 
 
Stop the bully of doubt, by engaging, by asking for help, and appreciating the good within you. It is a choice. Your choice. To unleash your goodness.
 
Thanks for reading. John

Identity Theft and the Unicorn of Security

We need to believe in magic, myth, and miracles. We need to fantasize and dream to distract us from the drudgery of our day to day lives. To make sense of the meaning of our Groundhog Day existence.

STOP!

This is where I go insane. People confess these things to me and I lose it. Drudgery?! Groundhog Day? That is unacceptable. You don't need distractions you need a new life. Why do we settle? Why do we endure the pain and suffering? Because we are martyrs? Because "this is the best it can be"?

Never fault anyone who wants a job that will last until they die. They just don't exist. :) I just met two young managers who basically told me they want an annuity as a career. You know, where you can literally produce an excel spreadsheet and a linear graph of the "guarantee" of the compensation, benefits and retirement. The unicorn of security.

This late 20ish man and woman were like characters from a Mad Men era of career certainty. Get on the escalator and it will take you to the top. 

Escalator
Courtesy of Start-Up You

I know that global instability, the insecurity of families, the nightmarish experience of serial layoffs and unemployment breed this extreme, illogical, and actually quite dangerous perspective.

Tried to guide these two people, with only little effect. The young woman has been laid off several times consecutively. Three promising jobs were attained since she earned her graduate degree in business. Three name brand firms with sterling reputations (2 of which no longer exist). Three bosses who assured her of a career path. Her confidence was shattered. Her risk averse muscles grew on steroids. She now wants certainty. Yikes! I get it. I really do. Being jilted at the alter three times would make anyone anti-marriage. But would it make you anti-love? Anti-dreams? She has accepted a position as a bureaucrat that offers "security of employment" and a "great pension". "If I just keep my head down and do my job, I'm set for life." But is that a life you want?

Our conversation shifted to her life outside of her job. I strongly advised her to build out this part of her life to "balance" her job with her passions and other skills. This woman has so much to offer and it would be a waste and a shame if she does not invest this part of herself. She and the community would be poorer. My secret unspoken idea was to make sure she built her network and confidence outside of her day job as a hedge against the unthinkable but possible 4th layoff!

The greatest glory in living lies not in never falling, but in rising every time we fall.  Mandela

The young man with a young family has also endured a triumvirate of bad choices. Four jobs that were not "good fits". Four consecutive times where there was a serious disconnect between both bosses and missions. Four "layoffs". Now all he wants is "security and stability". It was obvious to me that this gentleman was using somebody's else's compass to find his career. When he looked in the mirror he did not see his own image. He did not know himself. The "fit" would never happen until he knew his own size and his preferences. As I preach here ad nauseum, the first networking connection is thyself! I tried to steer the conversation away from his "bad luck" and "poor timing" to the delicate subject at hand. Lucky for me, he arrived at his own doorstep to begin a process and now contemplates a path that reflects his interests and his life. I know this sounds obvious, but I encounter many people who are under the assumed identities of what they think they "should" do, "should" be--everyone has told them what they are good at and what makes sense. They adopt this identity and the consequences in the long run are devastating. They allow others to steal their identities.

So while we all want more security, stability, and certainty in our lives, it will not come from a job with a pension. It will not come from identity theft. 

These great and elusive concepts undermine your confidence in your path. That life is not about security of employment but the security of knowing oneself. Your confidence to build a life outside of your job that is potentially more fulfilling. Your confidence that you will never be defined by your job. Your confidence that you embrace change and are ready for it. It will come from your energy to thrive.

Over time you realize that the source of one comes from its opposite. Security comes from your comfort with insecurity. Stability comes from your understanding of instability. And the only thing you are certain of is uncertainty.

These two people will find their way. It just will not be what they planned.

I am reminded of the power of mentoring: when I give advice it helps the me/the mentor more than the mentees. I am grateful for the chance to help others and to think about my own disjointed path and whether I am being true to myself. I will continue to push myself and others towards their own identities and away from the false gods of stability and security. 

Thanks for reading. John


Add Some Grit to Your Diet

No I did not say "grits". And this is NOT another rant about Paula Dean. :)

I said grit--"The perseverance and passion for long term goals." Or the "abrasive particles or granules that facilitate grinding."

I think both are needed. A persistent attitude that pushes you to practice and to improve. And friction of reality along the way to keep you focused.

So grit plus grit equals success. Grit squared. GRIT

The path to success is a grinding process of honing, of shaping, of refining your skills knowledge and abilities. Without the friction of reality and the dogged persistence.

Grit 1

Deliberate practice, operationally defined as studying and memorizing words while alone, better predicted performance in the National Spelling Bee than being quizzed by others or reading for pleasure. Rated as the most effortful and least enjoyable type of preparation activity, deliberate practice was increasingly favored over being quizzed as spellers accumulated competition experience. 

Deliberate Practice Spells Success:
Why Grittier Competitors Triumph at the
National Spelling Bee Anglea Lee Duckworth et al

 

This grit comes from your heart your commitment to pushing the rock up the hill and understanding the purpose. It is the alignment of your heart and your work. You know when you are out of alignment. You know when you start packing your bag at 4:50pm everyday. You also know when you are energized and exhausted at the same time. This grit can not be purchased. It is acquired and reinforced through your wholehearted engagement. This grit emerges from the work to extract the beauty and meaning from your efforts. 

Does not necessarily or exclusively come from your day job. But you have to exercise and grow your grit muscles. You can get your grit on in your volunteer life, at your church, at your kid's school. Where is your grit and how can you make a bigger part of your life?

Grit 2

One of the most influential ways to re-activate your grit is to dive into the need. When you see how your product and service is used. When you talk to the people who need your solution. When you feel the emotional connection people make to your work, it reconnects you with purpose. "Ahhh, that's why I do this."

Make time to visit your "customers", hear their stories, see their faces, and re-immerse yourself in mission. 

This is grit that wakes you up from the monotony of your routine and your habits. This is the grit with friction that afflicts the comfortable.

It is a virtuous cycle of grit begets grit. To get grit you give grit. 

Got Grit? 

Thanks for reading. John