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September 2014

August 2014

What Would the Wolf Do?

When one tugs at a single thing in nature, he finds it attached to the rest of the world.  John Muir 

This video beautifully and inspiringly tells the story of trophic cascades, basically where the top of the food chain is disrupted and the changes that follow. In this case, the re-introduction of the wolves into Yellowstone National Park dramatically shifted the course of the entire eco-system from the migration pattern of the elk to the height of the forest to the direction of the river. A great and visual lesson on the unknown consequences of changing things in our environment, in our worlds. We know everything is connected to everything else. We intellectually understand that at the atomic level we are in an infinite sea of life. We are part of this connectedness. What we do matters. There are immediate and unseen impacts from our actions and our in-actions that reverberate out and into the future. 

I alone cannot change the world, but I can cast a stone across the waters to create many ripples. - Mother Teresa 

We also know that we have to do what we were meant to do. We can not hold back. Yes to be fulfilled and to feel purposeful. But we need to do it because of the ripple effect. The waves it sends out to others. We want to help others. We do. That's why I have advocated a lifestyle of networking and mentoring to help others. If we make it part our lives, part of the way we think and act, then it is not special, it is routine. And the ripples reverberate your righteousness. 

When we are wolves seeking our habitat and doing what wolves need to do. We change the world.

When we are not wolves we suppress nature, and the world changes anyway, often without us. 

Intuitively we think we know what happens when we do something. The cause and effect. We naively imagine a linear relationship of our actions and the intended consequences. But what really happens and what happens if we do nothing?

The world without wolves?

But too often we wait. Wait for a sign, for the "right time". We contemplate our navels and consider our options. We take chances or we balk at choices. We embrace the fear or we regret it later. We show up or don't. We say what's on our minds or we shrink from the truth.

There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.  James Baldwin

Consider, if we do not act or speak or assist someone. Consider what happens if we do not build relationships, connect, network and mentor each other. Consider the cascade of events that would happen if you do or do not.

We have many excuses. We tend to think about obsess about what will go wrong. How I will be embarrassed. The inconvenience of the time. 

What if:

If I did not talk to this woman on a plane I would not be married and have three kids!

If I did not take a pay cut for a job I loved I would not be in this career.

If my mother had not encouraged me to be a YMCA counselor I may not have become a Big Brother.

If I did not become a Big Brother I would not be writing this blog.

I am sure you have  a longer and better list, if you think about it. We can think of these as special even magical moments. They are. And they aren't. The more you do the more that these moments occur. And best of all it triggers consequences well beyond you. 

We know your very presence makes a difference. But we forget. 

You avoid talking about politics, religion, or anything controversial or revealing about you, for fear of judgment or being politically incorrect. And your voice is silenced. People that look to you for guidance hear nothing and they adopt silence and neutrality as a mode of living. And your silence begets silence.

It is the slipperiest of slopes. You do less and less to protect what you have.

What our peers do matters. We crowd source. We pride ourselves on individualism but we can default to the lemmings. We follow and fall for what others around us do.

Maybe you need a different crowd. 

We have to be ourselves. Our best selves. Our most generous, compassionate and empathetic selves.

You agree to mentor someone even though "you are busy" and there is a cascade.

What happens to everything around and after you, if you are not you?

Nature abhors a vacuum. So when you fail to act, to show up, to do what you want to do the world changes anyway. The cascade of events that follow your absence is different. 

All that you touch you change. All that you change changes you.  Octavia Butler 

But will you be the change that starts a beautiful cascade of events that you can not predict and only your presence generates? 

It all starts with giving without an expectation. 

The future is helping children you will never know. 

Give up on your dream and your instincts and you mess with the cosmos. 

WWWD? The world needs your ripples. 

Thanks for reading. John

 


Positively Positive

We can donate money, or send aid, or volunteer at a shelter, but the first thing we must do is take responsibility and stock of our own path of consciousness. If we come into harmony with ourselves and vibrate from that out into the world, we are the de facto change. Panache Desai

Seeing the world for what it is and not what it could be is so hard. 

Everyday I have a wrestling match with the forces of  negativity- the criticisms-what should be. I strive to see the best in others, in things, in experiences. But I have been cursed with seeing myself and others on the scale of potential. Potential is a brutal measure, because it can never be fully satisfied.

How do I address the dissatisfaction I have with myself and the world in a positive manner?

Dont be neg
From beinggrownups.com

 

We all have so many excuses to be negative. But we have to change our perspective to change things. You know about the study of recent lottery winners and recently inflicted parapalegics. One year after their life defining events, both groups had the same levels of happiness! It's perspective. 

How will the next opportunity or challenge define our lives? Perspective is everything!

Perhaps the biggest challenge I face is being positive, seeing the positive, and surrendering to the positive. I do not mean be happy, or perky, or a purveyor of phony smiles. Nothing is more irritating than people who say rehearsed positive things. We all work with and know people who try to be Patty Positive. 

Not only talking about gratitude, optimism or guilt either. Although these are powerful forces of life. No, I am speaking of perspective, a positive lens. We rarely see the whole picture. And rarely see the good before us. We zoom in on our targets. We tend to skip over the strengths and focus on the weaknesses. 

We see inadequacy before we see virtue. We see the weeds in the rose garden.

We all like good gossip. To hear about the foibles of others. Schadenfreude. We like House of Cards, Scandal, and Orange is the New Black. Negative settings entertain us. We are all critics. Foodies, and Filmies. We have developed more sophisticated tastes where there are winners and losers. American Idol, AGT, and the Voice have taught us how to hit the buzzer. 

So we are all looking for the rare talent and the OMG. And when disappointed we engage our razor ribbon tongues to slice and dice with the best of them. 

We know that acknowledging the positive is good. It makes us feel good, it makes others feel good. Not pollyannish disingenuous sycophantic babble, but authentic recognition of the good and the positive. 

My mother taught me that there is good in everything. That there is bad in everything. How do you appreciate the good?

Yes, let's make lemonade but also appreciate the lemons.

Yin yang

I truly appreciate what people do for me, how they support me. I do appreciate the care they take and the details of what they do. But I do not always acknowledge it. 

It is well accepted that negative thoughts and anxiety can make us ill. Stress — the belief that we are at risk — triggers physiological pathways such as the “fight-or-flight” response, mediated by the sympathetic nervous system. These have evolved to protect us from danger, but if switched on long-term they increase the risk of conditions such as diabetes and dementia. People who see themselves in a more positive light than others see them — have lower cardiovascular responses to stress and recover faster, as well as lower baseline cortisol levels.  Jo Marchant

10 steps I am trying to take to become more positive:

  1. Quiet the mind to see and feel. Become more mindful.
  2. Don't react until I have a deeper understanding. 
  3. Listen like it matters.
  4. Catch people doing good!
  5. Start all sentences with the good I see and feel.
  6. If you have something nice to say, SAY IT! Don't wait for a better time. 
  7. Always connect to something bigger than me. Purpose makes me positive. 
  8. Always give without expectation.
  9. See the possibility as well as the problem.
  10. Shed people who are negative. Strengthen my positive network.

I love the concept of Positive Psychology: Understanding what makes us happy versus studying what screws us up. 

In the book Far from the Tree , Andrew Solomon opens our eyes to see ability and uniqueness where we have labeled disability.

Let's acknowledge the wow before the woe. 

I feel my growing awareness will help me. Like all bad habits it is a step process. Small steps and bigger strides. Lead with the positive.

I am positive I am going to be more positive.

It’s about your worth. Your self-worth… You — and only you — can ultimately put the price tag on that. Your tag reveals not only how you value yourself, but how imaginative and original you are about valuing others. In my experience, happier people are people who have not only a high price tag on themselves, but a high price tag on the people around them — and the tags don’t necessarily have to do with market value. They have to do with all the sense that adds up to human value. Anna Deveare Smith

Being positive resonates, vibrates, and influences the world around us. 

What will you do to strengthen your positivity and your positive network? 

Thanks for your positivity. John

 


Making the Jump

Every day, every fork in the road, every choice we confront, there is a leap of faith we must make or avoid. Little decisions can lead to bigger decisions. If life is a journey then we must take steps to keep moving and jumping can accelerate our quest. Hard to just move faster. We feel we are going at warp speed now, right? Our natural resistance to any change can trigger our lizard brain to move us back from the cliff.  (Pre-historic preference: when confronted, fight, flight, or stand perfectly still and hope it passes) Too often we jump to conclusions instead of to our destinies. We fear change so much and of course, failing, that we are paralyzed. We analyze, we consider, we weigh, and we examine the fine particles stored in our umbilical area :) But we don't act on what we know is right or best for us. I see it everyday. We become prisoners to this analysis and the warm feeling of the status quo. There is no parole hearing to get out of this jail. You have to escape these confines because you want to.  

Skydive jump
Jumping out of a perfectly good plane

I know some of you are already saying soothing things to yourself because you believe you are in control of your life. Hope that is true. Others of you have begun reinforcing the height and width of the walls that incarcerate you. Stop!

Here's the deal. Not asking you to blindly leap to the newish thing without your brain. I am not telling you to use your heart as your only compass (although I think that organ is under utilized) I am saying decide and do! (Avoiding the Nike ad) I am saying Jump!

Jumping from one place to the next is frowned upon by some. And yet the jump to the next level is always admired. Is the next level always up? Really? It isn't. So making the jump from bad habit to good. From a meaningless job to one that fulfills. From a better self to your best self. Jump over the fear of failure and make it happen!

Skydive feet
Me over the north shore of Oahu

I meet so many neurotic professionals who can not surrender to the jump. 

29 year old man who is so smart so gifted so confused. He wants a career. But he is so concerned about appearances, what others think (he would deny this) that he has no room to consider HIS fate. His parents and his "friends" are the shackles that prevent him from jumping. He wants to get married and have children -those things will also wait for his leap. Graduate school? (That omnipresent demon of delay) Career change? Internship? He came to see me and I simply told him to silence all of the voices except his own. Forget what others think. What do YOU think? Make it happen! And  jump!

I have been obsessed with the physical act of jumping since I was a kid. I still like it, even with my bad knees and back. I was in track and field for many years and was a jumper. High, triple and long. I know, I am pretty short but I had decent hops. That's how I met one of my best friends Willie Banks, Olympian and former world record holder in the TJ. He's in this video. Love this classic song: JUMP! Makes you want to.......

My career and my life has been a series of jumps. Being ready to jump at opportunities and through fleeting windows of opportunity. That's how I got my present job and how I met my wife.

I have been also plowing through my bucket list and jumping was on it--Parachuting, paragliding, and skydiving--did them all. And then my kids wanted to skydive so I went again last weekend.

After that jump, here's what I wrote to my kids:

We jumped out of a plane! We ignored the possibility of failure to enjoy a thrill, a sense of surrender, a wonder, and a great memory. Life is a series of jumps from different heights and perspectives. We have had many jumps together. Fear is always the enemy. Overcoming it is our single greatest learning and teaching moment. We have had our share of bumpy landings, but here you are. Thanks for letting me experience this moment with all of you. You got a chance to see your grandparents and our parents. They are taking a different jump, with a different set of fears at this point in their lives. They live through you and your jumps. Instead of bracing for impact, how about embracing every moment we have together. How do we brace for enlightenment and love? Here's to many more jumps together! (Not just out of a plane!) Love Dad

Skydive family
Me and my kids

We all went tandem skydiving with an instructor. Because big jumps should not be done alone. Without my partner Sarah, I could not have made any jumps in my life. In fact she did not join us on the skydive, because someone has to be grounded! The point is you need help, support and expertise to make most leaps. So ask for help to build your strength and courage to jump. 

Time is our enemy, to explore what we want and where we are going. We have to help others jump, especially the younger folks around us. To jump to new worlds, new experiences, and new opportunities--to activate a different part of the brain to subordinate our lizard head. Once you jump and learn and grow you get hooked on jumping. 

Every day an opportunity to connect, to mentor, to advance our lives emerges and evaporates. We have to jump on these moments as well. No need to just think about the monster jumps, because the little jumps will lead you there. Get into the habit of jumping on the chances and challenges right in front of you.

Where are you jumping next? And who will you help make their big jump?

Thanks for reading. John